Rope Climbing Technique with the Rope Climb Wizard - WODprep

Many gyms, especially CrossFit® affiliates, opt for alternative methods like lying on the floor and climbing up with their hands. While this can work to some extent, it doesn't fully address the crucial aspect of developing a solid foothold. Some folks resort to using the pull-up bar as a makeshift solution, wrapping the rope around it to mimic rope pull-ups. While this can help, it still doesn't provide the perfect progression for mastering rope climbs.
Many gyms, especially CrossFit® affiliates, opt for alternative methods like lying on the floor and climbing up with their hands. While this can work to some extent, it doesn't fully address the crucial aspect of developing a solid foothold. Some folks resort to using the pull-up bar as a makeshift solution, wrapping the rope around it to mimic rope pull-ups. While this can help, it still doesn't provide the perfect progression for mastering rope climbs.

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ropeclimbing_technique

Rope Climb Wizard